The 13 Most Important Fitness Exercises for Women


Women need to be fitter as compared to men. A proper fitness exercise regime is must for women to go through over-burdened responsibilities. At the Fitness Centre, gym trainers provide workout exercises exclusively for women. To attain fitness, a woman must do the following most important exercises. For learn More click this link: The 13 Most Important Fitness Exercises For Women


Benefits of Spinning Class Workout For Women’s Fitness

Health and fitness are usually the most neglected yet most important aspects of one’s life. Recently people are become more health conscious than ever before. As a result more and more fitness centers are booming up. Having said that, there are a few gyms that give attention to women fitness just like they give to men fitness. This is the reason people often misinterpret fitness center as body-building center.



At the Fitness Centre, there are special workout sessions for women. Women gym spinning classes are carried out frequently because of its numerous benefits. Spinning workout helps you in the following ways:

  • It burns 500 calories on an average in a short span of time.
  • Spin workout lets you have a healthy and happy heart. Hence it improves cardiovascular health of an individual.
  • Spinning does not seem to be very hectic as you don’t realize when the time passes. Instructors keep you busy with their creative ways of distracting you. Eventually you lose track of time.
  • Apparently, spinning workout is a low impact workout yet effective results.
  • You get to have the perfectly toned legs with spinning classes.
  • Other than the physical benefits, spinning is also beneficial for mental health.

Gym can be tough if you are alone. In groups of people you tend to enjoy the boring fitness routines. Spinning is such workout that you can never feel gym as the boring place to be. If nothing else keeps you motivated people around you will. It also teaches you to self-discipline yourself. At the Fitness Centre you don’t just shape your body but you get to shape your attitude too.

Fitness should not be postponed for any reason. It is going to affect adversely if you keep delaying it. Before it becomes urgent, let’s take care of it when it is important.

The Importance of Personal Training For Women – Health & Fitness

importance-of-personal-trainingImportance of a personal trainer at gym is underrated. People usually think that joining a gym is sufficient. Eventually they get disappointed with the results. This is because of the lack of personal training. Every single body has different needs. Fitness exercises do not affect everyone in the same manner. At the Fitness Centre personal trainer is provided to each individual which is why it is one of the most preferred gyms in Cork. You can enjoy the best personal training in Cork at the studio fitness. All our personal trainers are well experienced to provide you world class fitness options.

Nutrient requirements are included in every person’s diet chart. A physical check up lets the trainer know what all diet must be included in one’s chart. Accordingly physical activities are determined. Body preferences and requirements are aligned with each other. In normal gyms, you follow what everybody else is doing out of which you might also be doing what all is unnecessary. To refine the same, personal training is required. Most importantly you require a personal trainer for your tough days especially when you feel like giving up. A personal trainer gives you your daily dose of motivation so that you keep consistent on your fitness routine.

Our services are one of the best as compared to other gyms. Our main motto is to promote health and fitness as much as we can. In today’s time there is dire need to keep a check on health in order to pass through our busy and hectic work routines. We have made ourselves so occupied that we have forgotten to look after ourselves. Spend time with yourself and gym is the best place where you can give yourself that required time and care. Health consultants also give you proper guidance on to what is right and wrong for your body type and age. With growing years, our body also changes but we don’t understand this change in our eating habits. Thus, we suffer from imbalances in our body. Diet should be revised as per growing age. For this we have the best nutritionists in house.

The Best Gyms in Cork for Every Workout


Every single one of us would love to stay healthy and fit and stay in shape. However, very few of us can actually boast of being so. Though we have access to so many tips online and in books to stay shapely, healthy, and fit, most of us hardly ever go beyond taking a peep at these tips.

As per recommendations by various health agencies, an adult is required to get a minimum of two and a half hours of weekly workouts – just half an hour a day, five days a week. It’s time to join a gym and get those calorie burning, health enhancing, muscle toning sessions in and be the one who enjoys the benefits that follow.”

The programs at a gym help set up an appropriate balance between aerobic and strength training exercises, which in turn lead to improved heart health and help maintain the right height to weight ratio in addition to improved muscle strength.

One of the most important factors that influence you positively toward making the necessary efforts is motivation. Finding many others just like yourself sweating it out and also others who are closer to achieving what they set out can all add up to provide the necessary motivation and will to go for it. Though the initial going would be tough and it might seem hard to get over your laziness, but after a couple of weeks you find your rhythm and going to the gym would just slide effortlessly into your routine.

Going to the gym and returning back could provide you an outing other than your usual home to work and back home. That you have achieved something that you had been planning for long is an added satisfaction. The two combined act as a great way to counter stress and boost brain activity leading to improved mental health. To add a bit of scientific evidence, research has indicated that physical activity boosts the production of endorphins in the brain, which leads to us feeling better physically and having a brighter emotional outlook.

Another add gym advantage is the presence of professionals who would always be around to help you with tips and also direct you in terms of the dos and don’ts. It also helps that these professionals may also be working out at the same time as you and that can act both as an inspiration as well as a touchstone and reference point.

Joining a gym also means you do not have to buy any equipment of your own, which in most cases only sit idle after a few days of use. Also, having a variety of equipment at a single location also allows you the freedom to experiment and determine which set of equipment best suits your efforts to achieving your fitness goals.


‘At The Fitness Centre’ prides itself at providing the best possible personal training, weight loss, and group training sessions. When it comes to personal training they will help you with innovative and effective inputs on nutrition and fitness and help you imbibe it all into your daily routine in such a way that staying healthy and fit becomes a habit as routine as taking a bath or brushing your teeth.

The trainers ‘At The Fitness Centre’ are some of the best you will find at any of the gyms in Cork, and will help you understand your body type and recommend methods that are not stressful but still very effective with helping you lose those extra pounds and inches. They will help you lose weight and get in shape in a way that is not harmful. Their methods have been adopted by a number of people in a around Cork with great results. Their programs can be easily blended into your routine and are as enjoyable as these are effective.

The group training sessions are also fun and enjoying the sessions is part of why these sessions have been so result oriented. These sessions are as much about being comfortable around others as they are about competing, being inspired, and being there for each other. The group training sessions help you not only with physical health, but also with being more calm and at peace mentally.

Lose Weight With These Tried Tips!

blog-picThe struggle with weight loss has acquired universal proportions in the developing world. People want to lose weight for a variety of reasons. Some of us want to conform to certain beauty standards and others want to achieve health goals that cannot be reached without reaching a certain fitness level. Whatever the reason, we hope that it makes you healthy in mind, body, and heart!

In order to inspire you on your weight loss journey, we’d like to share with you some tips that have been tried and tested. The first thing to do when you have made up your mind about losing weight is to surround yourself with healthful food! Clean up your refrigerator, your pantry, and your office drawers and get rid of all the junk, processed, and packaged food that makes you resort to mindless consumption of extra and extremely unhealthy calories. Once you have successfully done that follow the steps below:


  • Start maintaining a journal – Before switching to a new diet or a food plan. We think it is so crucial to know where you are starting from. Note your food habits, meal consumption patters, time of the day when you eat and evaluate. Once this excel/ journal is updated with current food habits and food-behavior, retain what is useful, healthful, and relevant to the your weight-loss journey and fluff out the rest.
  • Devise a new diet plan – There are many diets (vegan, paleo, omnivore, etc. ) that you can switch to. However, before the switch, educate yourself. Research about nutritionally dense food in all of these diet and use them to replace your calorie-rich food. For general information, a vegan diet or reduced animal and animal consumption is among the most effective dietary changes for weight loss.
  • Join a gym, enroll in a yoga/ dance or some class that involves you to physically move. Depending on how you like to exercise (in a group or by yourself) you must becomes physically active. Joining a gym and working with a gym instructor definitely makes it easier for you to stick to your resolve and keep your motivation high. Along with your food, you must also enter your workout sessions in your weight loss journals.
  • Inform family, friends, and co-workers about your dietary changes and commitments so that you are not tempted to stray from them in case you forget to prepare/ carry along your own food.


  1. Leave processed sugar – Leaving processed sugar and only sticking to natural sugars in fruit and their derivatives can go a long way in contributing to your weight loss journey.

Healthy eating, exercising, and refining your day routine are sure shot ways of being on the healthier path. All one needs is determination, resolve, and non-negotiable commitment to making a change!

Why Should You Opt for Spinning Classes?


Spinning classes are great way to reach your fitness goals in a relatively less time duration. Spinning is an intensity based work out that is done using a stationary bicycle. It involves a person starting with an easy-breezy cycling session and going to more rigorous and eventually a very high intensity cycling session. Joining a spinning class means that you are signing up for body sculpting, high-impact muscle training, endurance and increasing your cardiac capacity.

It is one of the best workouts to train in, if you enjoy cycling and want to raise your strength, endurance and overall fitness. The cycle used for spinning classes tracks progress and ensures that you are made aware of the stats and are hence ready to rumble on further.

Many fitness enthusiasts swear by spinning classes and are practically are lover of the workout because of the HIIT- like high hand energy it lends the spinner.

So if you too are one of those who seek highly entertaining and exhausting workouts that ensure a momentous calorie-burn then spinning classes Cork is for you! Let’s see what all you will be able to achieve in a spinning class. Source Link